How Often Should I Attend Psychotherapy?

The frequency of psychotherapy sessions varies and depends on factors such as the severity of a condition, therapy goals, and personal preferences.  Patients ultimately decide how often they want to attend therapy, however, a minimum of weekly sessions are recommended for the first three months of treatment.  Weekly sessions will:

 

• Provide consistency

• Facilitate ongoing progress and support

• Allow the patient and the therapist to establish a strong therapeutic relationship

• Allow the patient to explore concerns in greater depth

• Foster a sense of routine and accountability

 

In addition to the above benefits, studies have shown that improvement and recovery were achieved faster with higher frequency of sessions for individuals with anxiety disorders, depressive disorders, and personality disorders.