So much of life ahead, we'll find a place where there's room to grow.

We've Only Just Begun. – Carpenters

Master of Arts in Counselling Psychology, Yorkville University

Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO)

Fundamental Psychoanalytic Perspectives, Toronto Psychoanalytic Society

Master of Human Resources Management, York University

Certified Human Resources Leader, Human Resources Professionals Association (HRPA)

Post-graduate Human Resources Management Certificate, Sheridan College Institute of Technology and Advanced Learning

Honours Bachelor of Arts, English and Psychology, York University

Lynda Keung, RP (Qualifying), MA, M.HRM, CHRL

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A Tale of Therapy

To be born into this world is to experience all that life has to offer.  Living, and being human, also means that throughout one’s life, they will experience challenges.  They will encounter events that result in feelings of anxiety, sadness, pain, loss, confusion, emptiness, or troubled relationships.  Sometimes, these feelings and issues may even surface without a specific event or trigger, and a person simply finds themselves feeling “stuck”.  When this happens, seeking help through therapy is a common step for many people.

In my role as a psychotherapist, I hope to help you navigate the challenges you are experiencing in your life, and to help you reach your therapy goals.  I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.  My therapeutic approaches include psychoanalytic/psychodynamic therapy, cognitive behavioural therapy (CBT), attachment-based therapy, existential therapy, emotion-focused therapy, narrative therapy, and person-centred therapy.

In addition to my psychotherapist hat, I also wear the hat of a certified Human Resources professional.  My 15+ years in Human Resources has afforded me skills and knowledge that I incorporate into my work as a psychotherapist, particularly in the areas of career goals and co-worker relationships.

A little bit about myself, I enjoy collecting vinyl records, watching documentaries, and collecting crystals/rocks.  I am passionate about supporting koala rescues in Australia to ensure the survival of the now endangered animals.

Couples & Relational Therapy

Our lives are enriched when we engage in fulfilling relationships.  Similar to other facets of our lives, our relationships will go through the ebbs and flows of favourable and beset by impasses that impact the well-being of all those involved.  When we encounter relationship impasses, therapy can enable us to gain a deeper understanding of relationship dynamics, learn to see from another's perspective, learn strategic and effective coping skills, improve  communication skills, and discuss feelings about the relationship.

My emotion-focused therapeutic approach to couples and relational therapy aims to help couples identify negative cycles of interactions, and learn how to discuss their fears and their needs with each other by becoming more open and responsive.

Couples/Relational Therapy

Free 15-Minute Consult

Individual Therapy

Book Your Appointment

$140 per 50-minute session

$160 per 50-minute session

I see adults, teens, and seniors (65+) and offer sliding scale pricing.  Session rates can be discussed during your initial consult.  Insurance may cover the cost of therapy, if your plan includes coverage for Registered Psychotherapists.  It is best to contact your insurance provider to confirm coverage availability.